NEW FLEX SERIES OUT NOW

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NEW FLEX SERIES OUT NOW -

These Mini Flex Routines are 20- minute sessions, built to fit into your packed schedule. They're short and sweet which is useful around the holidays when it’s not practical to do a full length stretch session.

$29

Sale ends November 21st.

FREE for MWM ON DEMAND members!

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Flexibility progress comes in waves, it ebbs and flows. It’s a good idea to regulate the intensity of your workouts to include shorter and less intense practices. Not every practice needs to be a peak practice. Some training sessions are about digging into the deepest range of motion, while others are more about maintaining and refining the quality of your work.

These routines start with an alignment focused conditioning. Even with a shorter routine, warm up is essential flex training. For those of you who are pressed for time, these mini routines give you quick hit of flex for those days when a full practice isn’t an option.

INCLUDED IN THIS SERIES:

MIDDLE SPLITS

In this middle splits mini routine we practice a series of hip opener stretches, progressing to pancake and middle splits.
21 min
FRONT SPLITS

In this front splits mini routine we practice a series of hip opener stretches, progressing to front splits and rolling front splits.
22 min
BACKBENDS

In this Backbend mini routine we practice a series of front body stretches, including psoas stretch, cobra, flying cobra and bow pose.
22 min
COOL DOWN

Cool down is an essential part of flex training. These functional range movements help your core muscles re-align your spine and hips back to their stable, happy medium.
6 min