https://www.micahwalters.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588031928086-VTO5FTDXLKKGVKWVDNJJ/portrait_1.jpg Home - Micah Walters is an online movement coach specializing in flexibility, acrobatics, and handstands. He has been a facilitator of physical training since 2006, working across numerous fields including gymnastics, ballet, yoga, hand-balancing, and most recently with special focus, flexibility. His firsthand experience as an athlete and professional artist, along with two decades of education and exploration, fuels his passion for coaching and passing on his knowledge. https://www.micahwalters.com/about daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588031928086-VTO5FTDXLKKGVKWVDNJJ/portrait_1.jpg ABOUT Micah Walters is a movement coach specializing in flexibility, acrobatics, and handstands. He has two decades of coaching experience across the fields of gymnastics, dance, yoga and fitness. Walters’ approach emphasizes a philosophy of "Alignment first, then amplitude". This means prioritizing corrective exercises to achieve a baseline of fitness and alignment before pushing for deeper flexibility and skill development. Leveraging his background in gymnastics, ballet, and circus arts to inform his teaching style, he progresses students through gentle, isolated stretches, followed by more integrated stretches that resemble flexibility skill development. Walters prioritizes testing and building core stability endurance as a foundation for safe and effective flexibility training. His approach, focusing on understanding and nurturing the body through mindful engagement of muscles during stretches, has been beneficial for students, leading to improved body awareness and increased flexibility. Students appreciate his informed and intelligent approach, particularly the emphasis on active flexibility and building core and back strength. https://www.micahwalters.com/fishbowl daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588011338851-U2LF2XYCIUN8EW09XDVM/web1_1.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588012867698-XAUYXQIIOQVITMR1FQMW/image-asset.jpeg Classes - “Classes with Micah are informative and quite cleverly structured. I love the learning about what makes an exercise effective and WHY we’re doing it. If you are looking for flexibility programming, Micah is a wonderful source ” https://www.micahwalters.com/book-a-class daily 0.75 2020-04-27 https://www.micahwalters.com/workshops daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/bd32d012-e8b7-4c76-bb9d-c913e8bbc52e/UPPER_BACK.gif WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1a2ffe86-2c0a-47a0-bc4d-2a91c6901926/Screenshot+2024-11-28+at+9.37.24%E2%80%AFAM.png WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/4718c9aa-4fa6-414f-afc1-899ca9553042/Screenshot+2024-11-28+at+9.32.47%E2%80%AFAM.png WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/d444a043-1b87-4c2f-a81c-1ff02825af99/Screenshot+2024-08-26+at+8.02.38%E2%80%AFAM.png WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/b7498f33-a2ab-44c5-b1a6-01dcbf03bbc8/Screenshot+2024-07-27+at+5.34.15%E2%80%AFPM.png WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/45f4e5f2-a4fa-4e86-b12d-8cdd4e31caf6/Screenshot+2025-06-14+at+1.42.28%E2%80%AFPM.png WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/658e9d8a-c887-4631-b575-3e4c5f9623f3/Screenshot+2024-11-28+at+9.30.54%E2%80%AFAM.png WORKSHOPS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588021689539-VN75PGH6EE1W8JECVYWX/DR5D2953.jpg WORKSHOPS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588021509063-R3GHHLI1CC7SMTL8ZWIC/ws3.jpg WORKSHOPS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588021484472-N9OVZNWQQBLHQS611QJU/ws2.jpg WORKSHOPS https://www.micahwalters.com/termsandconditions daily 0.75 2020-10-13 https://www.micahwalters.com/contact daily 0.75 2020-06-06 https://www.micahwalters.com/train daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1606247647722-ZJGNZALJXYG4TYUV3ZEB/DR5D9864.jpg https://www.micahwalters.com/privateclasses daily 0.75 2022-01-24 https://www.micahwalters.com/packages daily 0.75 2020-04-30 https://www.micahwalters.com/mwmondemand daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/5e3b9508-c9a6-4438-8d45-6f29d22caad0/Screen+Shot+2021-05-08+at+11.01.36+AM.png MWM ON DEMAND - CORE STABILITY ENDURANCE SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/a9dfc0ed-b46e-46ba-ba02-016dc7376143/Screen+Shot+2021-04-05+at+5.08.09+PM.png MWM ON DEMAND - 7 DAY SPLITS CHALLENGE https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607534860371-WAREN67IGI1L17FPEGLZ/Screen+Shot+2020-12-09+at+9.21.02+AM.png MWM ON DEMAND - BACKBENDS LV 1 FLEX SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535264642-RPP3HSY9GT8ZKJP8I9Q1/Screen+Shot+2020-12-09+at+9.19.48+AM.png MWM ON DEMAND - LEGS LV 1 FLEX SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/6eeaff72-0991-4669-90d0-0ed4161b3585/Screen+Shot+2021-05-07+at+9.13.42+AM.png MWM ON DEMAND - 7 DAY DESIGN YOUR BACKBEND PRACTICE SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535538405-XJ7PURPIXM9TWYKCOLIL/Screen+Shot+2020-12-09+at+8.52.55+AM.png MWM ON DEMAND - BACKBENDS LV 2 FLEX SERIES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg MWM ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg MWM ON DEMAND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg MWM ON DEMAND https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/0a7746e4-45b0-43df-ae3c-084db2125291/Tidal-Wave-3-imgg-gi3-h77fri0i.png MWM ON DEMAND https://www.micahwalters.com/mwmondemand1 daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1606247647722-ZJGNZALJXYG4TYUV3ZEB/DR5D9864.jpg MWM ON DEMAND https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1606252605842-W8JUGEN4P9BJK9DLPPP1/Screen+Shot+2020-11-24+at+1.15.49+PM.png MWM ON DEMAND https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607534860371-WAREN67IGI1L17FPEGLZ/Screen+Shot+2020-12-09+at+9.21.02+AM.png MWM ON DEMAND BACKBENDS LV 1 FLEXIBILITY SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535264642-RPP3HSY9GT8ZKJP8I9Q1/Screen+Shot+2020-12-09+at+9.19.48+AM.png MWM ON DEMAND LEGS LV 1 FLEXIBILITY SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535538405-XJ7PURPIXM9TWYKCOLIL/Screen+Shot+2020-12-09+at+8.52.55+AM.png MWM ON DEMAND BACKBENDS LV 2 FLEXIBILITY SERIES https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535044393-QEJU68W3MXZHOAGTKXC9/Screen+Shot+2020-11-25+at+10.43.53+AM.png MWM ON DEMAND ROLLING SPLITS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535869012-BKQ8GVW8S1EJVMOEOQFU/Screen+Shot+2020-12-09+at+9.43.57+AM.png MWM ON DEMAND ESSENTIAL FUNDAMENTALS FOR BACKBENDS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1607535134558-C2K9C920G7A1NIO8UBKY/Screen+Shot+2020-12-09+at+9.21.57+AM.png MWM ON DEMAND SHAPE YOUR SPINE - ADVANCED VARIATION https://www.micahwalters.com/gift daily 0.75 2021-12-20 https://www.micahwalters.com/7day daily 0.75 2021-04-01 https://www.micahwalters.com/upcoming daily 0.75 2022-08-12 https://www.micahwalters.com/dropbackwalkover daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/eb9d1bfc-02d9-487f-ba87-c1f18362fa7e/Screen+Shot+2022-04-28+at+5.55.32+PM+copy.jpg SKILL, TRICKS AND TRANSITIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1651254787337-LI4L1CGFAFYWYJHQN8RV/Screen+Shot+2022-04-28+at+5.56.56+PM.png SKILL, TRICKS AND TRANSITIONS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1651254878152-OWV87Y86HM4F8UR5U5T6/Screen+Shot+2022-04-28+at+5.57.10+PM.png SKILL, TRICKS AND TRANSITIONS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1651254989339-AOV2IKIFZ0MW5VPH6WWG/Screen+Shot+2022-04-28+at+5.58.10+PM.png SKILL, TRICKS AND TRANSITIONS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1651255225998-L9U2ORJ2M1XWXDRO4CVG/Screen+Shot+2022-04-28+at+6.20.36+PM.png SKILL, TRICKS AND TRANSITIONS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1651255268853-CFGT03BX6JWL3OKRA003/Screen+Shot+2022-04-28+at+5.59.27+PM.png SKILL, TRICKS AND TRANSITIONS https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1651255319811-RUG4R6TZ64G5FU2JJKFI/Screen+Shot+2022-04-28+at+6.00.31+PM.png SKILL, TRICKS AND TRANSITIONS https://www.micahwalters.com/stt2 daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/5fce8195-efc4-428a-9976-20b79000fccf/Screen+Shot+2022-06-20+at+11.02.15+AM.png SKILL, TRICKS AND TRANSITIONS II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745119105-811Z1R4OSD1RQ91FLSZG/Screen+Shot+2022-06-20+at+10.11.28+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745358017-7O2W09CQ562NJFB4KZP4/Screen+Shot+2022-06-20+at+10.15.36+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745433683-T6OE1W44SMB76OCQ3T0M/Screen+Shot+2022-06-20+at+10.16.54+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745528607-OB5KYOHIOAHOZKQUS3RB/Screen+Shot+2022-06-20+at+10.18.11+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745619881-UYS4OVE3SX8L5ZS9L8A8/Screen+Shot+2022-06-20+at+10.19.59+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745850764-3YRSJ9VL49ORR83Z2VTC/Screen+Shot+2022-06-20+at+10.23.59+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655745965734-PZHWM4O8JPPB83AQ85C8/Screen+Shot+2022-06-20+at+10.25.44+AM.png SKILL, TRICKS AND TRANSITIONS II https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1655748607073-Q5D4FG4M3IH0DI4EP133/Screen+Shot+2022-06-20+at+11.09.17+AM.png SKILL, TRICKS AND TRANSITIONS II https://www.micahwalters.com/elite daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/125b9765-7960-4802-aad0-c7fd4df64f85/Screen+Shot+2022-09-27+at+4.01.20+PM.jpg Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/23937064-735d-49b3-82a0-5c444f5e3442/Screen+Shot+2022-09-27+at+4.01.20+PM.png Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/dfb009e4-d063-40af-8875-3a6d54813c04/Screen+Shot+2022-09-27+at+4.55.47+PM.png Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/abdf79e4-ef02-40f8-8d0d-ff0ea0a52df7/Screen+Shot+2022-09-27+at+4.08.46+PM.png Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1ab337c6-9d87-4c22-8076-1600b69fcfb2/Screen+Shot+2022-09-27+at+4.00.28+PM.png Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/35906014-7fdc-4780-b153-d7d5b3893e2d/Screen+Shot+2022-09-27+at+4.59.46+PM.png Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/24137e27-5c7e-4258-aa6b-78774b61aaaa/Screen+Shot+2022-09-27+at+5.02.02+PM.png Elite Flexibility Progressions https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/7fa222de-dc1e-4940-bfe3-bae4a01c2604/Screen+Shot+2022-09-27+at+5.03.00+PM.png Elite Flexibility Progressions https://www.micahwalters.com/signup daily 0.75 2024-11-25 https://www.micahwalters.com/miniflex daily 0.75 2022-11-13 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/f52b7913-397d-4922-8844-e494d5a73c4d/Screen+Shot+2022-11-13+at+12.39.53+PM.jpg Mini Flex Routines https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/35d02a3f-c9fc-481d-9190-75b01fca1740/Screen+Shot+2022-11-13+at+12.33.18+PM.png Mini Flex Routines https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/54e251cb-174f-4861-9cdd-57678f9d68b1/Screen+Shot+2022-11-13+at+12.31.50+PM.png Mini Flex Routines https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/08c59fdf-2829-427e-a20d-c5babb7ea466/Screen+Shot+2022-11-13+at+12.31.21+PM.png Mini Flex Routines https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/d07ee69b-ec1f-465b-91c5-b87838561a8d/Screen+Shot+2022-11-13+at+12.34.06+PM.png Mini Flex Routines https://www.micahwalters.com/thankyou daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/5e8cac89f8afa063bc318404/1588031928086-VTO5FTDXLKKGVKWVDNJJ/portrait_1.jpg Thank you - Micah Walters is an online movement coach specializing in flexibility, acrobatics, and handstands. He has been a facilitator of physical training since 2006, working across numerous fields including gymnastics, ballet, yoga, hand-balancing, and most recently with special focus, flexibility. His firsthand experience as an athlete and professional artist, along with two decades of education and exploration, fuels his passion for coaching and passing on his knowledge. https://www.micahwalters.com/scorpion daily 0.75 2023-07-06 https://www.micahwalters.com/new-page daily 0.75 2024-12-12 https://www.micahwalters.com/classes daily 0.75 2025-08-05